Resources

Carbon - https://carbon.now.sh/
Fast Ruby - https://github.com/JuanitoFatas/fast-ruby
Code Runner - https://marketplace.visualstudio.com/items?itemName=formulahendry.code-runner

DISCLAIMER: Not all "faster" methods may be a direct replacement as the functionality could be different. Be sure to do your own testing to see if there are benefits for your specific use cases.
Download Source Code

Summary

# benchmark.rb
require 'benchmark/ips'

n = 500_000
Benchmark.ips do |x|
  x.report('for') { for i in 1..n; a = '1'; end }
  x.report('times') { n.times do; a = '1'; end }
  x.report('upto') { 1.upto(n) do; a = '1'; end }
  x.compare!
end